So, these past couple of days I've been trying to be more cognizant of my eating since I tend to snack and/or over-eat when under stress. I've been extremely stressed lately and thus I've had the desire to eat with abandon.
However, I am quite happy to say that at the end of a stressful night -> morning, I did not give into the stress. I was more cognitive with myself and modulated my behavior accordingly. I told myself that undue calories would only take me further from my goal and that I'd have to work extra hard to get rid of them (and I definitely don't want that). Instead I grabbed a home-brewed tea and just went back to my computer station. Sometimes I just want to eat because its a distraction.
I am quite proud of myself and I must give myself kudos. I feel empowered in that I think I can do it. I think that's what it is all about - whether you *think* you can do something.
I am both dreading and looking forward to tomorrow. ^.^
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