Things are going well, but I must wait until the third day. The third day is always, always the most difficult for me to stick to any change. It might help that I am not going to be eating at home, but nonetheless it will be a bit stressful. I typically *think* I have acquired some new habit and suddenly then things get difficult.
I haven't been hungry, but then again it is only the second day of these changed eating habits.
We'll see how things go...
Well, later I ate a little over I should have today (though I did under-eat yesterday so it did all balane out). I am done for the day (unfortunately). I also ate a few non-nutritional things like cookies. But, I'm learning, and adapting, and optimizing. :)
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Today's Statistics
weight: 150lbs
bf%: 32.4
body temp: 97.2 F
blood pressure: 108/73
Resting heart rate: 57
blood glucose: 94
sleep: 8 hours
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