Day 5

Wow! Things are coming along quite, quite well! I am surprised.

I took my blood pressure twice this morning, once while deciding to feel stressed out and the other while deciding to feel relaxed and the difference was stark! When I felt pressured it was 130/70, when relaxed it was 105/71. What a difference! Therefore, its true that when I feel stressed out my heart really does feel the pressure and its not all just psychological - it is an actual physical response! Quite interesting. :)

So I sort of "over-ate" yesterday, but only if I factor in my overage from a few days ago. If I don't factor it in, I was under, so I guess I was just right. I'll pass a bit of yesterday's overage to tomorrow, and that overage will propagate until that little over-eating session is over.

I am pleased to see that many of my statistics are decreasing, just as I suspected. I am, however, quite surprised that it is happening so soon. I mean, its only day 5! Or, if I consider that I overate just a few days ago, perhaps its really only "day 3". Hmmm....

I don't really know what to expect. My body is responding quite well to everything, and I am satisfied. I still feel great and feel like I have a lot of energy, etc.

I find it extremely interesting that by eating LESS I actually have MORE energy. How peculiar!

But I am happy. :)

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Today's Statistics
weight: 147.6lbs
bf%: 32.2
body temp: 96.7 F
blood pressure: 105/71
Resting heart rate: 55
blood glucose: 87
sleep: 7 hours