I woke up this morning with high blood sugar (a result of eating poorly last night and late I assume). I don't think I even digested everything yet. It always affects my sleep and usually affects my morning dietary choices. I was extremely tempted to say "screw CRON" today but the creation of this blog kept me going. :)
Although I haven't really been tracking it (I should from now on no matter what), I've been losing about .5% bf weekly and/or about 2 lbs each week. I guess that's good, but still I feel disappointed. I know I can do better.
I am aware that 104 is quite high, but it was not quite a "fasting" glucose anyway. I'll check again later and see how it is. Maybe I am pre-diabetic? If so, then this is a perfect time to fix things. :)
Anyway, I am editing this a little later and my blood sugar went down to 97. Good. I was rushing about this morning trying to get this project done and I wasn't able to go exercising (it was raining anyway) AND I had a paltry lunch. I mean, well, it was OK but meh. It was simply boiled potatoes (plain) and a banana. WOW SUCH GREATNESS. Ha. Oh well. It satisfied my hunger.
In fact, I was so busy this morning I almost forgot to eat, however I know that if I don't I tend to overeat later.
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Today's Statistics
weight: 153lbs
bf%: 32.6
body temp: 97.4 F
blood pressure: 115/75
Resting heart rate: 61
blood glucose: 104
sleep: 5 hours
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